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It's Hari Sukan Negara today (10/10/2015), so I think it's only appropriate to further share my refreshed fitness journey which bega...

So, a few weks back, I decided to break the monotony of my regular training and picked up one of those workout books with lofty proclamation...

It just seems like yesterday that… ah, I'm sure you know all the cliches about how time really flies, bla bla bla. It's a brand new ...

Ramadhan was indeed a welcomed rest. But I guess I don't have to go into the details of how fulfilling it is spiritually, and the health...

No, this post has got nothing to do with politics and the upcoming general elections (yes, don't think we've forgotten about it, heh...

Half my age, Ahmad Faiz Ariffin is my current fitness inspiration. I first spotted him on an fb group called Malaysia Muscle and was basical...

With Larian 40 Taman 100km filed under "Mission: Accomplished", 2013 is about hitting another goal for me. I.e.: maintaining an i...

Of the good kind, of course! Yup, stepped on the scale today and saw "81.8", definitely a new low for me : ) My running has been ...

I'm sure you've seen these innocent looking things by the window of fitness shops and thought, "OK, like THAT'S gonna help...